Moong Dal

Ingredients needed for Moong Dal:
1/2 cup Moong Dal ( Green Gram)
1 small Onion chopped
1/4 tsp Mustard seeds
1/4 tsp Cumin seeds
1/4 tsp Turmeric powder
Pinch of Asafoetida
1 long chopped Green Chillies
1 tbsp Oil
2 Curry Leaves
Few Coriander leaves

How to prepare Moong Dal :
Pressure cook Moong  dal for 2 whistles.
Mash it a little, add a cup of water, turmeric powder, asafoetida and salt to it
Heat oil in a pan and add mustard seed, cumin seeds, green chillies and curry leaves.
Add the chopped onions and saute for a minute.
Add the mashed moong dal to it and let it boil.
Garnish Moong daal with coriander leaves and serve hot.

Note:
This is a very healthy recipe  and can be given  to small kids and the old alike, as it is easily digestible.  can also be used as a convalescent food for the sick, without tempering the Daal.